Learn about our sleep cycle, how this impacts our hormones, health and eating patterns and how important it is for our bodies to rest, restore and recover from illness. The...
Are you looking for a welcoming space to share cherished memories and connect with others who appreciate the past? Our Weekly Reminiscence Group is the perfect place to relive treasured moments, swap stories, and build friendships through shared experiences.
Find us our your local library and come and find out more about us.
This is a service user meeting for people with learning disabilities who live in the London Borough of Redbridge. The meetings give people a voice, a chance to get together to speak up about things that are important to them and to get their voices heard.
Come along and join us at our social gaming group for adults with a learning disability, Autism, physical disability or lived experience of mental health.
Come join us for a Creative Design workshop from 10:30am till 3:30pm where you can create a design which can be printed on different products.
The Proper Blokes Club is a community project for men’s mental health. The main aim is to break the stigma of men’s mental health and start talking openly about it.
Exercise has been a proven way to help people with any sort of mental health issues by releasing endorphins that make you feel good about yourself. Walking is free, so makes a great way to start and gets you out in the fresh air.
Are you looking for a welcoming space to share cherished memories and connect with others who appreciate the past? Our Weekly Reminiscence Group is the perfect place to relive treasured moments, swap stories, and build friendships through shared experiences.
Find us our your local library and come and find out more about us.
Come along and join us at our social gaming group for adults with a learning disability, Autism, physical disability or lived experience of mental health.
Come join us for a Creative Design workshop from 10:30am till 3:30pm where you can create a design which can be printed on different products.
The Proper Blokes Club is a community project for men’s mental health. The main aim is to break the stigma of men’s mental health and start talking openly about it.
Exercise has been a proven way to help people with any sort of mental health issues by releasing endorphins that make you feel good about yourself. Walking is free, so makes a great way to start and gets you out in the fresh air.
