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3 events, This inclusive workshop helps us to explore how what we eat and drink affects all aspects of our mood and brain function. The session will be held in person and led by Sharon Adkins, a Registered Nutritionist, accredited RSPH Trainer and Behaviour Change Specialist with more than 20 years’ experience supporting individuals, families and communities....
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 Are you looking for a welcoming space to share cherished memories and connect with others who appreciate the past? Our Weekly Reminiscence Group is the perfect place to relive treasured moments, swap stories, and build friendships through shared experiences.  A fortnightly writing group for reflection and renewal. Each session offers: Gentle prompts to help you explore your thoughts and feelings and the space to write freely and without pressure. |
1 event,
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2 events, Reflect, gain clarity, and create supportive pathways for a confident, fulfilling year ahead. Through guided reflection, practical tools, and creating your own vision board, you’ll develop gentle, aligned pathways for the year ahead. You’ll leave with a supportive framework to nurture your flourishing, confidence, and wellbeing throughout 2026. Limited Spaces! Book here: tinyurl.com/EVENTSOPE For more...
Free
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 Come along and join us at our social gaming group for adults with a learning disability, Autism, physical disability or lived experience of mental health. |
3 events,
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 The Proper Blokes Club is a community project for men’s mental health. The main aim is to break the stigma of men’s mental health and start talking openly about it. Exercise has been a proven way to help people with any sort of mental health issues by releasing endorphins that make you feel good about yourself. Walking is free, so makes a great way to start and gets you out in the fresh air.
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 Come join us for a Creative Design workshop from 10:30am till 3:30pm where you can create a design which can be printed on different products.  This session is designed for everybody to understand more about women’s health, including menopause, cancer awareness, signs & symptoms, screenings and helps to build confidence to discuss issues and access relevant services. The session will be held in-person, and will be led by Sharon Adkins, a Registered Nutritionist, accredited RSPH Trainer and Behaviour Change Specialist... |
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2 events, Find out how we can get as much cost-effective quality as possible, avoiding food waste, making the most of seasonable foods and avoiding the pitfalls of misleading food labelling. The session will be held in person and led by Sharon Adkins, a Registered Nutritionist, accredited RSPH Trainer and Behaviour Change Specialist with more than 20...
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Are you looking for a welcoming space to share cherished memories and connect with others who appreciate the past? Our Weekly Reminiscence Group is the perfect place to relive treasured moments, swap stories, and build friendships through shared experiences. |
3 events,
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 One Place East for Change meets every month at the library. If you are fed up with the lack of drop kerbs, inadequate mental health services or simply want a chance to come together with the wider Disability community, come along and join us to find out how you can make a difference.  This session is designed for everybody to understand more about changes as we age – explaining the menopause (male & female) myths around plant oestrogens and cancer links, and how to build confidence to discuss issues and access relevant services. The session will be held online (on Zoom) and led by Sharon Adkins, a Registered... |
3 events,Reflect, gain clarity, and create supportive pathways for a confident, fulfilling year ahead. Through guided reflection, practical tools, and creating your own vision board, you’ll develop gentle, aligned pathways for the year ahead. You’ll leave with a supportive framework to nurture your flourishing, confidence, and wellbeing throughout 2026. Limited Spaces! Book here: tinyurl.com/EVENTSOPE For more...
Free  Emotional Freedom Technique (EFT) is a simple yet powerful approach that has transformed lives around the world. By gently tapping on specific energy meridian points while focusing on stress or difficult memories, EFT helps release negative emotions and restore balance. This technique is easy to learn, deeply calming, and can support emotional healing and resilience....
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Come along and join us at our social gaming group for adults with a learning disability, Autism, physical disability or lived experience of mental health. |
4 events,
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The Proper Blokes Club is a community project for men’s mental health. The main aim is to break the stigma of men’s mental health and start talking openly about it. Exercise has been a proven way to help people with any sort of mental health issues by releasing endorphins that make you feel good about yourself. Walking is free, so makes a great way to start and gets you out in the fresh air.
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 An interactive workshop for leaders, frontline staff and volunteers from all sectors. This session aims to promote the benefits of this approach and how it can unify your work.
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Come join us for a Creative Design workshop from 10:30am till 3:30pm where you can create a design which can be printed on different products.  Join our Men’s Health session to enhance your knowledge on the importance of fitness, diet, mental wellbeing and preventative screenings. Take charge of your health! The session will be held in person and led by Sharon Adkins, a Registered Nutritionist, accredited RSPH Trainer and Behaviour Change Specialist with more than 20 years’ experience supporting individuals,... |
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