Reflect, gain clarity, and create supportive pathways for a confident, fulfilling year ahead. Through guided reflection, practical tools, and creating your own vision board, you’ll develop gentle, aligned pathways for...
Come along and join us at our social gaming group for adults with a learning disability, Autism, physical disability or lived experience of mental health.
Come join us for a Creative Design workshop from 10:30am till 3:30pm where you can create a design which can be printed on different products.
The Proper Blokes Club is a community project for men’s mental health. The main aim is to break the stigma of men’s mental health and start talking openly about it.
Exercise has been a proven way to help people with any sort of mental health issues by releasing endorphins that make you feel good about yourself. Walking is free, so makes a great way to start and gets you out in the fresh air.
This session is designed for everybody to understand more about women’s health, including menopause, cancer awareness, signs & symptoms, screenings and helps to build confidence to discuss issues and access...
Find out how we can get as much cost-effective quality as possible, avoiding food waste, making the most of seasonable foods and avoiding the pitfalls of misleading food labelling. The...
Are you looking for a welcoming space to share cherished memories and connect with others who appreciate the past? Our Weekly Reminiscence Group is the perfect place to relive treasured moments, swap stories, and build friendships through shared experiences.
Find us our your local library and come and find out more about us.
One Place East for Change meets every month at the library. If you are fed up with the lack of drop kerbs, inadequate mental health services or simply want a chance to come together with the wider Disability community, come along and join us to find out how you can make a difference.
This session is designed for everybody to understand more about changes as we age – explaining the menopause (male & female) myths around plant oestrogens and cancer links, and how...
Reflect, gain clarity, and create supportive pathways for a confident, fulfilling year ahead. Through guided reflection, practical tools, and creating your own vision board, you’ll develop gentle, aligned pathways for...
Emotional Freedom Technique (EFT) is a simple yet powerful approach that has transformed lives around the world. By gently tapping on specific energy meridian points while focusing on stress or...
