This inclusive workshop helps us to explore how what we eat and drink affects all aspects of our mood and brain function. The session will be held in person and...
Are you looking for a welcoming space to share cherished memories and connect with others who appreciate the past? Our Weekly Reminiscence Group is the perfect place to relive treasured moments, swap stories, and build friendships through shared experiences.
A fortnightly writing group for reflection and renewal.
Each session offers: Gentle prompts to help you explore your thoughts and feelings and the space to write freely and without pressure.
Find us our your local library and come and find out more about us.
Reflect, gain clarity, and create supportive pathways for a confident, fulfilling year ahead. Through guided reflection, practical tools, and creating your own vision board, you’ll develop gentle, aligned pathways for...
Come along and join us at our social gaming group for adults with a learning disability, Autism, physical disability or lived experience of mental health.
Come join us for a Creative Design workshop from 10:30am till 3:30pm where you can create a design which can be printed on different products.
The Proper Blokes Club is a community project for men’s mental health. The main aim is to break the stigma of men’s mental health and start talking openly about it.
Exercise has been a proven way to help people with any sort of mental health issues by releasing endorphins that make you feel good about yourself. Walking is free, so makes a great way to start and gets you out in the fresh air.
This session is designed for everybody to understand more about women’s health, including menopause, cancer awareness, signs & symptoms, screenings and helps to build confidence to discuss issues and access...
Find out how we can get as much cost-effective quality as possible, avoiding food waste, making the most of seasonable foods and avoiding the pitfalls of misleading food labelling. The...
Are you looking for a welcoming space to share cherished memories and connect with others who appreciate the past? Our Weekly Reminiscence Group is the perfect place to relive treasured moments, swap stories, and build friendships through shared experiences.
Find us our your local library and come and find out more about us.
