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  • A playful smiley face made with a banana and orange slices on a ceramic plate, viewed from above.

    Health & Wellbeing Workshop: Food & Mood – How diet affects our mental health

    Health & Wellbeing Workshop
    One Place East, Ilford Chambers One Place East, Ilford Chambers, 2nd Floor, Ilford Chambers, 11 Chapel Road, Ilford, Essex,, United Kingdom

    This inclusive workshop helps us to explore how what we eat and drink affects all aspects of our mood and brain function. The session will be held in person and led by Sharon Adkins, a Registered Nutritionist, accredited RSPH Trainer and Behaviour Change Specialist with more than 20 years’ experience supporting individuals, families and communities....

  • A hand holding printed photographs featuring urban cityscapes on a white table.

    One Place Reminiscence Group

    One Place East, Ilford Chambers One Place East, Ilford Chambers, 2nd Floor, Ilford Chambers, 11 Chapel Road, Ilford, Essex,, United Kingdom

    Are you looking for a welcoming space to share cherished memories and connect with others who appreciate the past? Our Weekly Reminiscence Group is the perfect place to relive treasured moments, swap stories, and build friendships through shared experiences.

  • An open notebook with blank pages and a pencil, perfect for starting new ideas or journaling.

    Journalling for Wellness

    Journalling for Wellness
    Virtual Event

    A fortnightly writing group for reflection and renewal.

    Each session offers: Gentle prompts to help you explore your thoughts and feelings and the space to write freely and without pressure.

  • One Place East Pop Up – Ilford

    Redbridge Central Library York Room, Redbridge Central Library, Ilford, Essex, United Kingdom

    Find us our your local library and come and find out more about us.