This inclusive workshop helps us to explore how what we eat and drink affects all aspects of our mood and brain function. The session will be held in person and...
Reflect, gain clarity, and create supportive pathways for a confident, fulfilling year ahead. Through guided reflection, practical tools, and creating your own vision board, you’ll develop gentle, aligned pathways for...
This session is designed for everybody to understand more about women’s health, including menopause, cancer awareness, signs & symptoms, screenings and helps to build confidence to discuss issues and access...
Find out how we can get as much cost-effective quality as possible, avoiding food waste, making the most of seasonable foods and avoiding the pitfalls of misleading food labelling. The...
This session is designed for everybody to understand more about changes as we age – explaining the menopause (male & female) myths around plant oestrogens and cancer links, and how...
Reflect, gain clarity, and create supportive pathways for a confident, fulfilling year ahead. Through guided reflection, practical tools, and creating your own vision board, you’ll develop gentle, aligned pathways for...
An interactive workshop for leaders, frontline staff and volunteers from all sectors. This session aims to promote the benefits of this approach and how it can unify your work.
Join our Men’s Health session to enhance your knowledge on the importance of fitness, diet, mental wellbeing and preventative screenings. Take charge of your health! The session will be held...
Find out how we can get the most cost-effective quality diet as possible, avoiding food waste, making the most of seasonable foods and looking at the latest research on food...
Learn about our sleep cycle, how this impacts our hormones, health and eating patterns and how important it is for our bodies to rest, restore and recover from illness. The...
How diet affects our mental health. This inclusive webinar helps us to explore how what we eat and drink affects all aspects of our mood and brain function and includes...
This engaging and eye-opening session is led by individuals with learning disabilities, offering authentic insights into their everyday experiences, challenges, and strengths. It’s more than just training - it’s a chance to listen, learn, and grow together.
