Health & Wellbeing Workshop: Food and Mood
Zoom Ilford, United KingdomHow diet affects our mental health. This inclusive webinar helps us to explore how what we eat and drink affects all aspects of our mood and brain function and includes...
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Wellbeing
Events
Emotional Freedom Technique (EFT) session
One Place East, Ilford Chambers One Place East, Ilford Chambers, 2nd Floor, Ilford Chambers, 11 Chapel Road, Ilford, Essex,, United KingdomEmotional Freedom Technique (EFT) is a simple yet powerful approach that has transformed lives around the world. By gently tapping on specific energy meridian points while focusing on stress or...
Mental Health Awareness Week presents: Journal for Wellness
Zoom Ilford, United KingdomThis May, carve out time to slow down, pause, and reconnect with yourself through our Journal for Wellness sessions. These gentle, welcoming online workshops offer a supportive space to explore your thoughts and feelings through writing - no experience needed.
Mental Health Awareness Week presents: Pathways to Wellbeing
One Place East, Ilford Chambers One Place East, Ilford Chambers, 2nd Floor, Ilford Chambers, 11 Chapel Road, Ilford, Essex,, United KingdomAs part of Mental Health Awareness Week, we’re inviting you to join a free, supportive workshop designed to help you strengthen your mental wellbeing and build practical skills you can use every day.
Mental Health Awareness Week presents: Mental Health Aware
One Place East, Ilford Chambers One Place East, Ilford Chambers, 2nd Floor, Ilford Chambers, 11 Chapel Road, Ilford, Essex,, United KingdomAs part of Mental Health Awareness Week, One Place East is hosting a free Mental Health Awareness workshop designed to build understanding, confidence, and practical skills around mental health.
Mental Health Awareness Week presents: Tea & Talk
One Place East, Ilford Chambers One Place East, Ilford Chambers, 2nd Floor, Ilford Chambers, 11 Chapel Road, Ilford, Essex,, United KingdomJoin us for Tea & Talk, a relaxed and friendly drop‑in session taking place during Mental Health Awareness Week. This is a chance to slow down, connect with others, and have open conversations about mental health in a supportive and welcoming space.
Mental Health Awareness Week presents: Journal for Wellness
Zoom Ilford, United KingdomThis May, carve out time to slow down, pause, and reconnect with yourself through our Journal for Wellness sessions. These gentle, welcoming online workshops offer a supportive space to explore your thoughts and feelings through writing - no experience needed.
