Find out how we can get the most cost-effective quality diet as possible, avoiding food waste, making the most of seasonable foods and looking at the latest research on food...
Learn about our sleep cycle, how this impacts our hormones, health and eating patterns and how important it is for our bodies to rest, restore and recover from illness. The...
Emotional Freedom Technique (EFT) is a simple yet powerful approach that has transformed lives around the world. By gently tapping on specific energy meridian points while focusing on stress or...
How diet affects our mental health. This inclusive webinar helps us to explore how what we eat and drink affects all aspects of our mood and brain function and includes...
Emotional Freedom Technique (EFT) is a simple yet powerful approach that has transformed lives around the world. By gently tapping on specific energy meridian points while focusing on stress or...
This May, carve out time to slow down, pause, and reconnect with yourself through our Journal for Wellness sessions. These gentle, welcoming online workshops offer a supportive space to explore your thoughts and feelings through writing - no experience needed.
As part of Mental Health Awareness Week, we’re inviting you to join a free, supportive workshop designed to help you strengthen your mental wellbeing and build practical skills you can use every day.
As part of Mental Health Awareness Week, One Place East is hosting a free Mental Health Awareness workshop designed to build understanding, confidence, and practical skills around mental health.
Join us for Tea & Talk, a relaxed and friendly drop‑in session taking place during Mental Health Awareness Week. This is a chance to slow down, connect with others, and have open conversations about mental health in a supportive and welcoming space.
This May, carve out time to slow down, pause, and reconnect with yourself through our Journal for Wellness sessions. These gentle, welcoming online workshops offer a supportive space to explore your thoughts and feelings through writing - no experience needed.
