How diet affects our mental health. This inclusive webinar helps us to explore how what we eat and drink affects all aspects of our mood and brain function and includes tips on resilience during treatment and recovery. The session will be held online (on Zoom) and led by Sharon Adkins, a Registered Nutritionist, accredited RSPH...
Learn about our sleep cycle, how this impacts our hormones, health and eating patterns and how important it is for our bodies to rest, restore and recover from illness. The session will be held online (on Zoom) and led by Sharon Adkins, a Registered Nutritionist, accredited RSPH Trainer and Behaviour Change Specialist with more than...
Find out how we can get the most cost-effective quality diet as possible, avoiding food waste, making the most of seasonable foods and looking at the latest research on food content and cancer links. The session will be held online (on Zoom) and led by Sharon Adkins, a Registered Nutritionist, accredited RSPH Trainer and Behaviour...
This session is designed for everybody to understand more about changes as we age – explaining the menopause (male & female) myths around plant oestrogens and cancer links, and how to build confidence to discuss issues and access relevant services. The session will be held online (on Zoom) and led by Sharon Adkins, a Registered...
