These sessions will take you through the basics of the biological and emotional impact stress and trauma has on the mind and body, to help you to recognise, track and relieve your body’s stress response.
A fortnightly writing group for reflection and renewal.
Each session offers: Gentle prompts to help you explore your thoughts and feelings and the space to write freely and without pressure.
Reflect, gain clarity, and create supportive pathways for a confident, fulfilling year ahead. Through guided reflection, practical tools, and creating your own vision board, you’ll develop gentle, aligned pathways for the year ahead. You’ll leave with a supportive framework to nurture your flourishing, confidence, and wellbeing throughout 2026. Limited Spaces! Book here: tinyurl.com/EVENTSOPE For more...
An interactive workshop for leaders, frontline staff and volunteers from all sectors. This session aims to promote the benefits of this approach and how it can unify your work.
How diet affects our mental health. This inclusive webinar helps us to explore how what we eat and drink affects all aspects of our mood and brain function and includes tips on resilience during treatment and recovery. The session will be held online (on Zoom) and led by Sharon Adkins, a Registered Nutritionist, accredited RSPH...
This engaging and eye-opening session is led by individuals with learning disabilities, offering authentic insights into their everyday experiences, challenges, and strengths. It’s more than just training - it’s a chance to listen, learn, and grow together.
