Find out how we can get the most cost-effective quality diet as possible, avoiding food waste, making the most of seasonable foods and looking at the latest research on food content and cancer links. The session will be held online (on Zoom) and led by Sharon Adkins, a Registered Nutritionist, accredited RSPH Trainer and Behaviour...
Learn about our sleep cycle, how this impacts our hormones, health and eating patterns and how important it is for our bodies to rest, restore and recover from illness. The session will be held online (on Zoom) and led by Sharon Adkins, a Registered Nutritionist, accredited RSPH Trainer and Behaviour Change Specialist with more than...
Emotional Freedom Technique (EFT) is a simple yet powerful approach that has transformed lives around the world. By gently tapping on specific energy meridian points while focusing on stress or difficult memories, EFT helps release negative emotions and restore balance. This technique is easy to learn, deeply calming, and can support emotional healing and resilience....
How diet affects our mental health. This inclusive webinar helps us to explore how what we eat and drink affects all aspects of our mood and brain function and includes tips on resilience during treatment and recovery. The session will be held online (on Zoom) and led by Sharon Adkins, a Registered Nutritionist, accredited RSPH...
Emotional Freedom Technique (EFT) is a simple yet powerful approach that has transformed lives around the world. By gently tapping on specific energy meridian points while focusing on stress or difficult memories, EFT helps release negative emotions and restore balance. This technique is easy to learn, deeply calming, and can support emotional healing and resilience....
