A range of sessions designed to be relaxed, accessible and supportive. Join and explore how to stay well and reduce your risk of cancer.
All sessions will be led by Sharon Adkins, a Registered Nutritionist, accredited RSPH Trainer and Behaviour Change Specialist with more than 20 years’ experience supporting individuals, families and communities.
Sharon is passionate about making nutrition, health and wellbeing education accessible, practical and engaging.
In-person workshops: all at One Place East
DATE
TIME
SUBJECT
DESCRIPTION
19/01/26
10am – 12pm
Food & Mood: how diet affects our mental health
This inclusive workshop helps us to explore how what we eat and drink affects all aspects of our mood and brain function.
22/01/26
1:30pm – 3pm
Women’s Health
This session is designed for everybody to understand more about women’s health including menopause, cancer awareness, signs & symptoms, screenings and helps to build confidence to discuss issues and access relevant services.
26/01/26
10am – 12pm
Healthy Eating on a Budget
Find out how we can get as much cost-effective quality as possible, avoiding food waste, making the most of seasonable foods and avoiding the pitfalls of misleading food labelling.
29/01/26
1:30pm – 3:30pm
Men’s health
Join our Men’s Health session to enhance your knowledge on the importance of fitness, diet, mental wellbeing and preventative screenings. Take charge of your health!
DATE
19/01/26
TIME
10am – 12pm
SUBJECT
Food & Mood: how diet affects our mental health
This inclusive workshop helps us to explore how what we eat and drink affects all aspects of our mood and brain function.
DATE
22/01/26
TIME
1:30pm – 3pm
SUBJECT
Women’s Health
This session is designed for everybody to understand more about women’s health including menopause, cancer awareness, signs & symptoms, screenings and helps to build confidence to discuss issues and access relevant services.
DATE
19/01/26
TIME
10am – 12pm
SUBJECT
Food & Mood: how diet affects our mental health
This inclusive workshop helps us to explore how what we eat and drink affects all aspects of our mood and brain function.
DATE
19/01/26
TIME
10am – 12pm
SUBJECT
Food & Mood: how diet affects our mental health
This inclusive workshop helps us to explore how what we eat and drink affects all aspects of our mood and brain function.
In addition to the workshops delivered at OPE, we are piloting some online webinars. We have scheduled them at different times throughout the week, including an evening and a Saturday. We will then evaluate how popular and accessible this model of delivery is.
I love helping people to feel more confident talking about their health. Whether I’m supporting someone or training future health champions, my goal is always to empower others to make positive lifestyle changes.
“I love helping people to feel more confident talking about their health. Whether I’m supporting someone or training future health champions, my goal is always to empower others to make positive lifestyle changes.
Sharon Adkins, SA Nutrition
Online webinars: all using Zoom. Link to be sent after booking
DATE
TIME
SUBJECT
DESCRIPTION
27/01/26
6pm – 8pm
Menopause
This session is designed for everybody to understand more about changes as we age – explaining the menopause (male & female) myths around plant oestrogens and cancer links and how to build confidence to discuss issues and access relevant services.
10/02/26
10:30pm – 12:30pm
Healthy Eating on a Budget
Find out how we can get the most cost-effective quality diet as possible, avoiding food waste, making the most of seasonable foods and looking at the latest research on food content and cancer links.
06/02/26
2pm – 4pm
The Power of Sleep
Learn about our sleep cycle, how this impacts our hormones, health and eating patterns and how important it is for our bodies to rest, restore and recover from illness.
28/02/26
11am – 1pm
Food and Mood
How diet affects our mental health. This inclusive webinar helps us to explore how what we eat and drink affects all aspects of our mood and brain function and includes tips on resilience during treatment and recovery.
DATE
27/01/26
TIME
6pm – 8pm
SUBJECT
Menopause
This session is designed for everybody to understand more about changes as we age – explaining the menopause (male & female) myths around plant oestrogens and cancer links and how to build confidence to discuss issues and access relevant services.
DATE
10/02/26
TIME
10:30pm – 12:30pm
SUBJECT
Healthy Eating on a Budget
Find out how we can get the most cost-effective quality diet as possible, avoiding food waste, making the most of seasonable foods and looking at the latest research on food content and cancer links.
DATE
06/02/26
TIME
2pm – 4pm
SUBJECT
The Power of Sleep
Learn about our sleep cycle, how this impacts our hormones, health and eating patterns and how important it is for our bodies to rest, restore and recover from illness.
DATE
28/02/26
TIME
11am – 1pm
SUBJECT
Food and Mood
How diet affects our mental health. This inclusive webinar helps us to explore how what we eat and drink affects all aspects of our mood and brain function and includes tips on resilience during treatment and recovery.
To register for any of the sessions, please click the button below.
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