These sessions will take you through the basics of the biological and emotional impact stress and trauma has on the mind and body, to help you to recognise, track and relieve your body’s stress response.
A fortnightly writing group for reflection and renewal.
Each session offers: Gentle prompts to help you explore your thoughts and feelings and the space to write freely and without pressure.
Reflect, gain clarity, and create supportive pathways for a confident, fulfilling year ahead. Through guided reflection, practical tools, and creating your own vision board, you’ll develop gentle, aligned pathways for the year ahead. You’ll leave with a supportive framework to nurture your flourishing, confidence, and wellbeing throughout 2026. Limited Spaces! Book here: tinyurl.com/EVENTSOPE For more...
