Mental Health Awareness Week presents: Mental Health Aware
As part of Mental Health Awareness Week, One Place East is hosting a free Mental Health Awareness workshop designed to build understanding, confidence, and practical skills around mental health.
This accessible and informative session aims to raise awareness of mental health and reduce stigma. It is ideal for anyone who wants to better understand mental health – whether for themselves, their family, or their community.
What the course covers: What mental health is and how to challenge stigma, A basic understanding of common mental health issues, Ways to look after your own mental health and maintain wellbeing and How to support someone in distress or experiencing a mental health concern
The workshop offers a safe and supportive space to learn, ask questions, and build confidence when talking about mental health.