Mental Health Awareness Week presents: Pathways to Wellbeing
As part of Mental Health Awareness Week, we’re inviting you to join a free, supportive workshop designed to help you strengthen your mental wellbeing and build practical skills you can use every day.
Pathways to Wellbeing is a welcoming, interactive session focusing on self‑regulation, emotional management, and better sleep – all key foundations for long‑term wellbeing.
Whether you’re new to the programme or have attended previous workshops, you’ll find space to reflect, learn, and connect.
If you’ve joined us before, there will be time to reflect on what’s changed and share what’s worked. If you’re new, you’ll be guided through easy, accessible ideas in a friendly and inclusive environment – everyone is welcome. The session is facilitated by Nadia Q Therapy, bringing a compassionate and practical approach to mental health support.