Mental Health Awareness Week presents: Journal for Wellness
This May, carve out time to slow down, pause, and reconnect with yourself through our Journal for Wellness sessions. These gentle, welcoming online workshops offer a supportive space to explore your thoughts and feelings through writing – no experience needed.
Led by Cara Wilson and Sue Morgan, each session includes thoughtful journal prompts and time to write freely and creatively, without pressure. Every other session also weaves in a calming somatic practice, helping you feel grounded, present, and embodied.
You can join one session or both – whatever works for you. All that’s needed is curiosity and an open mind. Give yourself the gift of reflection and renewal this May.