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RECOVERY FROM TRAUMA COURSE  – EVERY WEDNESDAY’S AT 11AM TILL 2PM

A Unique and Interactive 6 week Recovery Focused Course, exploring the latest neuroscience behind the impact of stress and trauma on our immediate and long-term physical and mental health and what we can do to support ourselves. 

Identifies the signs and symptoms of trauma, learning how to recognise triggers and survival strategies in yourself and others. Develops resources to support nervous system and emotional regulation, using specialised Somatic Experiencing techniques. 

Suitable for anyone suffering from overwhelm, burnout, anxiety, depression, PTSD and for helping professionals to protect their own wellbeing whilst supporting the recovery of others. 

Wednesday 30th March 2022 

11.00am – 2.00pm 

OPE Office 

Wednesday 6th April 2022 

11.00am – 2.00pm 

OPE Office 

Wednesday 13th April 2022 

11.00am – 2.00pm 

OPE Office 

Wednesday 20th April 2022 

11.00am – 2.00pm 

OPE Office 

Wednesday 27th April 2022 

11.00am – 2.00pm 

OPE Office 

Wednesday 4th May 2022 

11.00am – 2.00pm 

OPE Office 

To register, please contact Jodie on: 020 8925 2435 | 07944 119 899 or email jodie.roast@oneplaceeast.org.