Happiness is more than just feeling good. A sense of well-being influences our health and resilience, and broadens how we think, feel, act and connect.

Science shows that happiness is a skill that can be learned. This workshop introduces how to develop that skill, reduce stress and positively impact yourself, group or wider community.

This interactive workshop will cove:

What is happiness?

• Theories, practical tools, and techniques to cultivate happiness

Gratitude as one route to happiness:

• Benefits for well-being including reducing depression and anxiety, making gratitude a habit.
• Planning your happier 2023

To book, please contact 20 8925 2435 or email info@oneplaceeast.org.