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Calming the Mind & Body – Wellbeing Session

Name: Calming the Mind & Body – Wellbeing Session
Start: 2025-12-20T15:00:00+00:00
End: 2025-12-20T17:00:00+00:00
Location: Virtual Event

Close-up of a vibrant pink lotus flower reflecting on a tranquil pond surface.

These sessions will take you through the basics of the biological and emotional impact stress and trauma has on the mind and body, to help you to recognise, track and relieve your body’s stress response.

You will be guided through a gentle somatic co-regulation practice which can help reduce pain and tension, calm your mind and soothe your nervous system. These popular sessions will also provide you with some practical take away techniques to support your health and well-being.

Suitable for anyone suffering from overwhelm, anxiety, depression, PTSD, chronic health conditions, or just wanting to fully relax, unwind and connect with yourself and others.

Come along to see for yourself how our pioneering body awareness approach to healing stress and trauma can support your nervous system health and well-being.

To book your FREE online place please visit: tinyurl.com/OPECMB2025

Phone: 020 8925 2435 Mobile: 07939 975763 Email: runup@oneplaceeast.org

Date:: 20 December , 2025
Time:: 3:00 pm - 5:00 pm
Series:: Calming the Mind & Body
Event Categories:: Mental Health, Wellbeing, Workshop

Venue

: Virtual Event

Organiser

: RUN-UP
Phone: 020 8925 2435 | 07939 975 763
Email: runup@oneplaceeast.org