Somatic Practice Wellbeing Session​

This session will take you through the basics of the biological and emotional impact stress has on the mind and body, to help you to recognise, track and relieve your body’s stress response.​

You will be guided through mindful Somatic Experiencing self-regulation techniques to reduce stress, calm your mind and soothe your nervous system. This session will take place on Zoom and will also provide you with some practical tools to take away and use for yourself. ​

Suitable for anyone suffering from overwhelm, anxiety, depression, PTSD or just wanting to fully relax, unwind and connect with yourself and others.​

To book your FREE online place please click on the link: www.tinyurl.com/OPECMB2024

Phone: 020 8925 2435 Mobile: 07939 975763/07944 119899 or Email: runup@oneplaceeast.org​